EFFECT OF RESISTANCE TRAINING ON MOTOR FITNESS OF WOMEN SOCCER PLAYERS

Abstract

Purpose: This study aimed to examine the effect of resistance training (RT) on motor fitness
of women soccer players.
Method: Forty (40) female soccer players, aged 18–21 years, were randomly selected from the
YWC Football Club and assigned the Resistance Training (RT) group (n = 20) and the control
group (n = 20). The RT group underwent an 8-week resistance training program, while the
control group continued regular soccer practice without additional resistance training. Motor
fitness components were assessed using the 30m Sprint Test (speed), the Balsom Agility Test
(agility), and the Sergent Jump Test (Lewis Nomogram method) (anaerobic power). Data were
collected pre and post-training, and covariance (ANCOVA) analysis was employed to
determine significant differences between groups.
Results: Statistical analysis revealed significant post-training improvements in motor fitness
for the RT group compared to the control group (Speed: F = 11.52, Agility: F = 52.60,
Anaerobic Power: F = 13.54; p < 0.05).
Conclusion: These findings highlight the effectiveness of resistance training in enhancing
motor fitness components in women’s soccer players, suggesting its integration into training
programs for improved performance.