A STUDY OF EFFECT OF PLYOMETRIC TRAINING, CIRCUIT TRAINING AND COMBIEND TRAINING ON SPEED AND FLEXIBILITY OF SECONDARY SCHOOL

Abstract

The physical fitness is the mandatory to the modern world. Which throws continuous challenges in all
walks of life, keeping this in view and in the context of sports and games to sustain and continue to
win in successive competitions athletes of various games and sports has to put up great effort,
dedication & vigorous practice.
Since their childhood athletes with regular & systematic plan in
training need to keep up the winning streak. Sports and games activities require physical fitness to
improve the Speed and Flexibility refers to the capacity to mould to the sports personal body in any
direction effortlessly within fraction of seconds as per the ground situation. plyometric, circuit training
combined training etc. methods employed to enhance to Speed and Flexibility.